Mandatory 100s aka M-100s - the perfect intense cardio workout!

I've done this a number of times. It's a great way to get in some good cardio. You can use this as a way to help your heart rate, and overall it's a great total body workout that utilizes a lot more muscles than your typical run at the treadmill, elliptical, or stationary bike. for even more details! One of the key ways to help you burn fat is through a type of method called afterburn training. This helps you burn fat way after your workout is complete. Check out a quick sample of M-100s and don't forget to purchase Six Pack Shortcuts.