The Worst Ab Exercises to Ever Do

Now, I have a love and hate relationship with this particular post. While I do agree that he has a great point and it's true. I need a very strong core to do the types of movements that I do for a dance called b-boying *break dancing*. That actually puts me in a very difficult spot. However, my v-cut and my obliques are a bit on the ripped side. I'm still working a lot on my core, but it's cool. For those that might have a bit too much extra fat stored, this is some good advice. Work on getting yourself a lot leaner then build the muscle so that it becomes really ripped.