One Rule To Lose Fat: Obey

This is a cool video from Insane Home Fat Loss. I remember I didn't work out for a week, but really started getting into good eating habits. I realized I lost a lot of weight. I lost probably like 8-10 pounds just from eating lean foods. You definitely see the difference in your body when you keep processed foods to a minimum like waffles, crappy cereals, noodles, pastas, and any foods that have a big ingredient list like she mentions. Peep it for yourself: